I decided to weigh myself only once a week. So today (Monday) I weighed in at 196 lbs.
I put off exercising until about 8:30 p.m. I don't know why I resist working out. Maybe some psychological reason to stay a failure. I think that if I work towards the goal of losing 20 lbs other things will fall into place.
I added another set of curls to the routine, did 25 more sit-ups on the floor and kept the hamstring curls. All while watching Dancing with the Stars.
Now for my glass of water and an orange.
I put off exercising until about 8:30 p.m. I don't know why I resist working out. Maybe some psychological reason to stay a failure. I think that if I work towards the goal of losing 20 lbs other things will fall into place.
I added another set of curls to the routine, did 25 more sit-ups on the floor and kept the hamstring curls. All while watching Dancing with the Stars.
Now for my glass of water and an orange.
No comments:
Post a Comment