Only about a 3/4 workout tonight. Back is no good. Not too exciting is it? Anyway, this Total Flex is pretty good. I do find the leg exercise bands are not going to be enough as I'm using all 3 now when doing leg extensions. Plus I can double up the bands for each arm when doing curls. A long way to go though with back exercises before I can switch from using the grey (weakest) bands.
Regarding the headrest, I don't even use it. The post is too short so it only extends enough to support the bottom of my neck, not the head.
Until the back gets a bit better, I may just walk this weekend if I can (due to back pain, not laziness), instead of using the machine.
Regarding the headrest, I don't even use it. The post is too short so it only extends enough to support the bottom of my neck, not the head.
Until the back gets a bit better, I may just walk this weekend if I can (due to back pain, not laziness), instead of using the machine.
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