Day 3 saw me do the complete workout and add a couple of more exercises. I do the "plank" for my back and use the machine to do hamstring curls. I put the chart on a music stand for easy viewing.
Rather disturbing that I need the grey elastic bands (weakest) for every exercise but the arm curls.
It was nice to exercise at home. I was able to watch the Rangers/Flyers game.
The Best
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